dance – Amy Aventurera

Fun ways to bring exercise into your day

I’m no expert, but here’s a few thoughts in the midst of my current adventure of weightlifting at the gym… Dance party Okay, we seriously underestimate the power of five minutes. Pick one song that you love, it’s probably 3-4 minutes long. NOTHING can get in the way of these 4 minutes. Trust me, nothing…

To engage is vulnerable

I confess this has nothing to do with travel. But it’s my current adventure. Just left a master class led by a few of the Ailey II dancers – incredible, capable artists and dancers. And I’m a little inspired right now. Get into your body and out of your head. Engage. Dance from the moment…

Ailey II

I tend to have such a static approach – do this perfectly, get the combo right, when have we arrived?… My identity is on the line as I am in class, proving whether or not I can do it. That is the opposite to how they view it, and the exact opposite to how life…