Fun ways to bring exercise into your day

I’m no expert, but here’s a few thoughts in the midst of my current adventure of weightlifting at the gym… Dance party Okay, we seriously underestimate the power of five minutes. Pick one song that you love, it’s probably 3-4 minutes long. NOTHING can get in the way of these 4 minutes. Trust me, nothing…

My little purple workout gloves

It’s always the little things. As you know, I’ve been going to the gym. It’s one of my adventures at home to embark on my weightlifting routine. My skinny girl bulking program so-to-speak, really just with the goals of having more energy and being stronger and healthier. And I’m loving it. Though it can be…

Adventures at home – back at the gym – week one

Day one was rough. It felt terrible. I don’t know why, but walking in to the gym just felt like I was a fake, someone who didn’t belong trying to pretend like I belonged. I used to love the gym so it felt strange to feel this way. Convinced everyone was staring at me and…

Language barriers

I have a confession. I always write about how you can travel, how it’s more about overcoming our comfort-zone limits than actually figuring out how to travel. But I gotta tell you. It’s hard when you don’t speak the language. Granted, it adds a bit of a fun twist as life becomes a constant game…